how to make your eyes bright

Tips To Make Your Eyes Look Brighter13 Simple Tips to Help Make Your Eyes Spark Include products that we believe are useful to our readers. If you buy through links on this page, we can win a small commission. Bright and bright eyes can communicate a lot about a person. When your iris (the colored part of your eye) is in high contrast to the white part of your eye (the sclera), your eyes tend to have more brightness and often transmit a sense of emotion, vitality and health. Note, however, that virtually all the photographs you see on a cover of the magazine or in printed and online advertisements have been retouched so that the eyes look more white, bright and more attractive. Even some photos of famous social networks have been edited to add some brightness. Without high-end photo editing tools, your eyes won't be able to compete in the same spectre as your favorite celebrity or cover model. But, as long as you have realistic expectations, there are simple steps you can take to increase the health and shine of your eyes. If your eyes are red, dry, scratched or irritated, they are less likely to have a natural spark. That's why taking good care of your eyes is essential if you want to keep them looking bright and healthy. It's not just the inside of your eyes that matters. The skin around your eyes is also important. If you have dark circles under your eyes or swollen and swollen skin, your eyes are likely to look tired, smaller and less healthy. Here are 13 easy, non-fuss ways to help keep your eyes as bright and healthy as possible. The air at high altitudes, in desert climates and in planes can be especially dry. Wind and smoke can also dry eyes, as hair dryers and car heaters that blow directly into the eyes. When your eyes don't have enough moisture, they can be irritated, scratched and red. Avoid dry air if you can, and take drops of eyes to help hydrate your eyes when you know it will be in a dry place. If your eyes are swollen, swollen or irritated, placing green tea bags on your eyelids can help reduce swelling and relieve discomfort. According to a polyphenol that is particularly potent in green tea, known as , it has anti-inflammatory and antioxidant effects on the cells of the cornea. The best way to use green tea in your eyes is to first pack tea bags in some water. Then let the tea bags cool completely — or even better, put them in the fridge for about 15 minutes. Once the tea bags are fresh, lie down, close your eyes and put them on the eyelids for 10 minutes. According to one, omega-3 and omega-6 fatty acid supplements are effective for treating . To keep your eyes well hydrated and healthy, try to increase your intake of these fatty acids. Good sources of omega fatty acids include: If you are not getting enough omega fatty acids from the foods you eat, consider taking a daily supplement. A on shows that it has anti-inflammatory and anti-infectious effects, and can be an effective remedy for several eye conditions. To use, apply a few drops to your eyes with an eyedropper. You can also tear the eyelids with a cotton ball soaked in pink water to reduce swelling or puphy. You can buy pink water from health food stores, organic retailers, and . If you are not sure if the pink water is safe for you, talk to your eye doctor before using it. Cucumber juice contains powerful antioxidant and anti-inflammatory properties, as well as vitamin C, which can soothe the skin and tired eyes. To use, cut two cucumber slices of approximately half inch thick. Lie down and apply a slice to each eyelid for 15 minutes to help cool your eyes and skin. A simple massage around the eyes can help improve lymph drainage and increase circulation. This can relieve inflammation and also reduce the appearance of dark circles under your eyes. To do an eye massage, follow these steps: Repeat this massage for 30 seconds or more to wake up the area around your eyes. If you are not having proper sleep, sooner or later your eyes will probably show signs of fatigue and sleep deprivation. Go to bed as soon as possible so you can sleep a minimum. To help you sleep well and prevent eye problems, you may want to save your electronic devices before bedtime. According to a published in 2018, exposure to artificial light, especially close to bedtime, can negatively affect your eye health and your natural sleep cycle. If you want to avoid waking with swollen eyes, try to sleep with a slightly elevated head. This can help prevent the fluid from accumulating under the eyes. Protecting the eyes of the sun can help prevent dry eyes, and can also reduce the risk of sunburn on the eyelids or in sensitive skin under the eyes. To protect your eyes, consider wearing sunglasses wrapped with ultraviolet protection (UV) when exposed to direct sunlight. You can also add safety shields to the sides of glasses to help block the wind and dry air. is an important part of your overall health, but it is particularly important for your eyes and skin. Try to drink at least eight 8 ounces of water every day to ensure that your body has enough moisture to keep your eyes lubricated and hydrated. You may need to drink more water if time is warmer than usual and if it is active. If you are working that requires visual concentration, such as reading or looking at a computer screen, take eye breaks at least once every 20 minutes. Focusing visually on an area for too long can make your eyes dry, tired or irritated. To give a breath to your eyes, try to close your eyes for a few minutes. Or blink quickly for a few seconds to help spread the natural tears of your eye evenly over the surface of your eyes. As you age, your eyes become more prone to . Dry eyes can also be triggered by the use of contact lenses, some medicines such as decongestants and antihistamines and seasonal allergies. If you find that your eyes tend to dry and irritate quite often, you may want to look at the use of drops of the free selling eyes (OTC) or artificial tears. Adding a few drops to your eyes can help keep your eyes moist. You can buy OTC drops that contain moisturizers (substances that help retain moisture), lubricants and electrolytes in your local pharmacy and . If those do not help, you can talk to your doctor or eye doctor about prescribed eye drops. Taking too much salt (sodium) can make your body hold water. Water retention has an inflammatory effect, which could result in difficulty around your eyes. Too much salt can also increase blood pressure. To prevent water retention and keep blood pressure under control, try to limit sodium intake to less than 2,300 milligrams (2.3 grams) — the equivalent of 1 teaspoon of salt a day. If your eyes feel swollen or swollen, a cold compress. Keeping a sink that has been soaked in cold water in your eyes for 10 minutes can help calm them down and relieve inflammation. The glowing eyes are often a sign of health and vitality. If your eyes look tired, red, irritated or swollen, they probably don't have much brightness. Fortunately, there are many home remedies that can try to increase the health of your eyes. When your eyes are healthy, nourished and well repressed, they are more likely to have a natural spark. Last medical review on 18 September 2019Read this following

How to whiten your eyes By Amanda Woodard How can you whiten your eyes? How can you get relief for your red eyes? If your eye redness is due to , or drowsiness, you can quickly remedy the problem with eye drops. Eye drops are the fastest way to whiten your eyes, but you really need to address the underlying problem. We're going to get closer, and the best thing to get the color of the eyes back to a normal target. How to whiten the eyes of red or yellow The redness of the eye may occur for several reasons. While eye strain, drowsiness and allergies are easy to diagnose and treat, other conditions may be the causeFeature and viral causes itching, watery and red eyes. If you constantly have the urge to use eye drops to moisten your eyes, you might have. Common among those with dry eye syndrome, red growth or spread from iris. They are often accompanied by a general yellowing of the skin called jaundice, and can be caused by severe health conditions. Anemia can lead to the degradation of your red blood cells, which can cause your eyes to become yellow. Malaria can also cause your red blood cells to mutate, one of the side effects of which is yellow eyes. Cyclosing may also be a sign that you have liver cancer, pancreas, or gallbladder. Are you tired of wanting to talk to the red eyes? Talk to one to find out how you can calm down and clear your eyes. How to Make Your Eyes Whiteer If you have allergies, stay away from allergen (if possible) and/or take an antihistamine. To relieve the digital eye tension and effect of your devices, limit the time of display. If your eyes are red because they are tired, but your body is awake, no amount of coffee will wake your eyes. Sleep a bit or test the closed meditation for a few minutes. If your eye redness is caused by an eye condition or eye disease, you will need to see the care of a . If you have yellow eyes, see your eye doctor. Your yellow eyes are probably a symptom of a serious underlying condition. Once the condition has been treated, the brightness of your eyes will usually return to normal. How to make red eyes whiter naturally Maybe you don't trust eye drops, maybe you're afraid to put something in your eyes or have had a bad experience in the past. Or maybe you just don't have eye drops by hand, and you need to whiten your eyes in a pinch. If your concern is purely cosmetic, you can make your eyes look brighter by adding contrast: Put on the mask, use the naked eyeliner or use eyeglasses with dark frames. You can also try to put a cold spoon on your eyes to relax inflated capillaries. You can also whiten your eyes from the inside by eating more vitamin C and beta-carotene-rich foods. While this natural method is of slow action, it is also of long duration, so be patient with the process. Are the targets of your eyes, yes? Talk to me immediately. Page updated January 2021 Schedule a review Hot topics Find an online care professional in minutes! More articles Eye color: How it develops and why it changes How to smoke hurts your eyes Checklist for better vision and eye health Key Eye Test: How to Find Your Dominant Eye Heterochromy: 2 different colored eyes Anisocoria: What causes unequal sizes of pupils? Not Selling My Personal Information

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